TriathaNewbie.com - Guiding new triathletes into the world of mini-triathlons


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Training and Race Results Your Workouts

These workouts are in .doc format. You will need MS Word to open them. If you have any great daily workouts that you would like to see listed here, please send them to TriathaNewbie.com so they can be listed too.

Swim Workouts

Reference for 25 yard pool:
72 lengths = 1 mile = 1800 yrds
36 lengths = 1/2 mile = 900 yrds
18 lengths = 1/4 mile = 450 yrds

1.	Freestyle workout: Roughly .5 miles with multiple 200 yrd drills

2.	Freestyle workout: Roughly .5 miles with multiple 100 yrd drills

3.	Backstroke workout: Roughly .5 miles with multiple 100 yrd drills

4.	Freestyle workout: Roughly .5 miles with multiple 100 yrd drills and sprints

5.	I.M. / Breastroke workout: Roughly 1 mile with 100 yrd breastroke drills, sprints and I.M.s

6.	I.M. / Butterfly workout: Roughly 1.4 miles with 100 yrd butterfly drills, sprints and I.M.s

7.	Freestyle for Beginners 3 one hour training sessions geared towards beginner swimmers.

Bike Workouts

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Run Workouts

1.	Training in Alaska: Difference between running indoors and outdoors.

2.	Tread Mill workout Roughly 4 Miles