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Suggested Equipment: |
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Exclusive Online |
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| Date | Activity | Injuries/Problems | Location | ||||
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| 5/31/05 | Swim: 1 Mile | None | Pool | ||||
| 5/30/05 | Off | Off | Off | ||||
| 5/29/05 | Off | Off | Off | ||||
| 5/28/05 | Swim: .5 Miles | None | Pool | ||||
| 5/24/05-5/27/05 | Sick | Sick | Sick | ||||
| 5/23/05 | Run: Eleptical 4.3 miles Weights |
Left Hip still painful-right
hip feels great! See Disclaimer |
Gym | ||||
| 5/16/05 | Run: 4 Miles Swim: .5 Miles core strengthening (hip/lower back/abs/quads) |
Left Hip still painful-right
hip feels great! See Disclaimer |
Gym and Pool BRICK |
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| 5/15/05 | Off | Off | Off | ||||
| 5/14/05 | Swim: 1 Mile | Left Hip still painful-right
hip feels great! See Disclaimer |
Pool | ||||
| 5/13/05 | Off | Off | Off | ||||
| 5/12/05 | Swim: 1 Mile core strengthening (hip/lower back/abs/quads) |
Left Hip still painful-right
hip feels great! See Disclaimer |
Pool | ||||
| 5/11/05 | Rollerblade: 12 miles | Slight discomfort from injection
site -- otherwise great! See Disclaimer |
Outside | ||||
| 5/10/05 | Run: 4 miles core strengthening (hip/lower back/abs/quads) |
Slight discomfort from injection
site -- otherwise great! See Disclaimer |
Outside | ||||
| 5/9/05 | Swim: .5 miles |
Cortizone shots in hips--feel
like a million bucks!!! See Disclaimer |
Pool | ||||
| 5/8/05 | Off | Off | Off | ||||
| 5/7/05 | Swim: 1 mile | tight hips | Pool | ||||
| 5/6/05 | Off | Off | Off | ||||
| 5/5/05 | Swim: 1 mile | tight hips | Pool | ||||
| 5/4/05 | Run: 4 miles | tight hips | Gym | ||||
| 5/3/05 | Off core strengthening (hip/lower back/abs/quads) |
tight hips | Gym | ||||
| 5/2/05 | Run: 4 miles | Off | Off | ||||
| 5/1/05 | Swim: .5 miles Run: 4 miles |
tight hips | Pool and Gym BRICK |
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