 |
||
 |
 |
|
|
||
 |
||
 |
||
 |
||
 |
||
 |
||
|
||
 |
||
 |
||
 |
||
 |
||
|
||
 |
||
|
||
|
Suggested Equipment: |
|
|
Exclusive Online |
||
|
||
 |
 |
 |
|
  |
|
|
|
||
|
|
|
|
|
|
|
|
| Date | Activity | Injuries/Problems | Location | ||||
|
|
|
|
||||
|
|
|
|
||||
| 3/31/05 | Off | Off | Off | ||||
| 3/30/05 | Run 4 Miles, PT exercises | Sore lower back and hips. Using
motrin prescribed by doctor See Disclaimer |
Outside | ||||
| 3/29/05 | Swim .3 miles: Working on Total Immersion technique, PT | Sore lower back and hips. Using
motrin prescribed by doctor See Disclaimer |
Pool | ||||
| 3/28/05 | Run: 4.6 Mile Elyptical & Swim: 80 widths, PT | calf better, sore from bike.
Using motrin prescribed by doctor See Disclaimer |
Gym & Pool BRICK |
||||
| 3/27/05 | Off | Off | Off | ||||
| 3/26/05 | Swim 1 mile: 40 lenghts learning new Total Immersion stroke, 10 backstroke, 10 breastroke and 12 freestyle alternating sprints and kicking every other length. | calf better, sore from bike.
Using motrin and muscle relaxers prescribed by doctor See Disclaimer |
Pool | ||||
| 3/25/05 | Bike: Spin 45 mins | Calf better; Using motrin and
muscle relaxers prescribed by doctor See Disclaimer |
gym | ||||
| 3/24/05 | none --pulled calf muscle | Pulled calf. Using motrin and
muscle relaxers prescribed by doctor See Disclaimer |
none | ||||
| 3/23/05 | none --pulled calf muscle | Pulled calf. Using motrin,
heating pad and muscle relaxers prescribed by doctor See Disclaimer |
none | ||||
| 3/22/05 | Swim 40 lengths pull; PT exercises | Right hip in pain and slightly
pulled calf muscle. Using motrin, heating pad and muscle relaxers
prescribed by doctor See Disclaimer |
Pool | ||||
| 3/21/05 | Run 4.5 Miles; Swim 80 widths freestyle: pull 60, swim 20 alternating sprints on the last 10; PT sexercises | Hips/back feeling better. Using
motrin and muscle relaxers prescribed by doctor See Disclaimer |
Pool & Gym BRICK |
||||
| 3/20/05 | 2 mile walk to stretch out from sore bike muscles | Hips/back feeling better. Using
motrin and muscle relaxers prescribed by doctor See Disclaimer |
Street | ||||
| 3/19/05 | Swim .5: 20 free, 10 back, 10 free | Hips/back feeling better. Using
motrin and muscle relaxers prescribed by doctor See Disclaimer |
Pool | ||||
| 3/18/05 | Bike 45 min - Spin class | Hips/back feeling better. Using
motrin and muscle relaxers prescribed by doctor See Disclaimer |
Gym | ||||
| 3/17/05 | PT and Run 4.5 Miles in 45
minutes. Working towards 5 miles in 45 minutes |
Hips/back feeling better. Using
motrin and muscle relaxers prescribed by doctor See Disclaimer |
Gym | ||||
| 3/16/05 | Off | Off | Off | ||||
| 3/15/05 | PT and Swim 1mile : 4X100:slow, medium, fast, slow; 2X200 pyramid: freestyle and backstroke; 10X50 freestyle:up fast, back slow; 100 freestyle drill: reach with one hand and kick five beats, alternate; 100 backstroke reach with one hand and kick five beats, alternate; 100 Breastroke: 2 kicks/one stroke; 100 freestyle: reach with one hand and kick ten beats, alternate | Hips and lower bike tight but
feeling better. Using motrin and muscle relaxers prescribed by doctor See Disclaimer |
Pool | ||||
| 3/14/05 | Run 4.6 Miles in 45 minutes and swim .5 miles freestyle: 40 widths freestyle; 40 freestyle with pull buoy/head out of the water with pull buoy | Hips and lower back tight/painful
at night. Using motrin and muscle relaxers prescribed by doctor See Disclaimer |
Pool & Gym BRICK |
||||
| 3/13/05 | Off | Off | Off | ||||
| 3/12/05 | Swim 1 mile: alternate strokes every 10 | Hips and lower back tight/painful
at night. Using motrin and muscle relaxers prescribed by doctor See Disclaimer |
Pool | ||||
| 3/11/05 | Off | Off | Off | ||||
| 3/10/05 | Run 4 miles | Hips and lower back tight/painful
at night. Using motrin and muscle relaxers prescribed by doctor See Disclaimer |
Gym | ||||
| 3/9/05 | PT | Hips and lower back tight/painful
at night See Disclaimer Using motrin and muscle relaxers prescribed by doctor See Disclaimer |
Gym | ||||
| 3/8/05 | Run 4 miles | Hips and lower back tight/painful at night See Disclaimer | Gym | ||||
| 3/7/05 | Off | Off | Off | ||||
| 3/6/05 | Off | Off | Off | ||||
| 3/5/05 | 1 Mile swim: kick and swim 10 lengths of each stroke | Hips and lower back tight/painful at night See Disclaimer | Pool | ||||
| 3/4/05 | 1 Mile swim, kick and pull each stroke | Hips and lower back tight/painful at night See Disclaimer | Pool | ||||
| 3/3/05 | Off | Off | Off | ||||
| 3/2/05 | Off | Off | Off | ||||
| 3/1/05 | 1 mile kick: 20 free, 10 butter, 10 back, 10 breast, 22 free. | PT diagnosis: Loose joints.
Must do strengthening exercises to strengthen core and back. Must
keep away from anything that hurts area. See Disclaimer |
Pool | ||||
|
|
 |
|
|
|