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Exclusive Online |
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| Date | Activity | Injuries/Problems | Location | ||||
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| 6/28/05 - 6/30/05 | sick | ||||||
| 6/27/05 | Swim: .5 miles | Second cortozone shot in hip. Soar, but usable | Pool | ||||
| 6/26/05 | Off | Off | Off | ||||
| 6/25/05 | Swim: 1 mile | none | Pool | ||||
| 6/24/05 | Run: 4 miles | soar hips | outside 90 degrees | ||||
| 6/16/05-6/23/05 | vacation...lots of walking, fun swimming and one 5 mile run...was a bit lazy. | ||||||
| 6/14/05 | Swim: 1 mile | Pool | |||||
| 6/13/05 | Run: 3 miles, Swim: 25 minute widths various strokes | sore shoulder and left hip | Outside 90 degrees and Pool Small Brick |
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| 6/12/05 | Off | Off | Off | ||||
| 6/11/05 | Off | Off | Off | ||||
| 6/10/05 | Bike: 10 Miles | sore shoulder | Outside | ||||
| 6/9/05 | Swim: 1 mile | sore shoulder-- can't reach as much during stroke; must aim lower and grab more water | Pool | ||||
| 6/8/05 | Off | Off | Off | ||||
| 6/7/05 | Run: 5 miles | Outside 90 degrees! | |||||
| 6/6/05 | Run: 1 Mile, Swim: 40 minutes | Tight hips | Outside and Pool Small Brick |
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| 6/5/05 | Off | Off | Off | ||||
| 6/4/05 | Swim: 50 lengths | Tired shoulders from bike | Pool | ||||
| 6/3/05 | Bike: 18 Miles | None | Outside Hilly terrain | ||||
| 6/2/05 | Off | Off | Off | ||||
| 6/1/05 | Run: 4 Miles | None | Outside | ||||
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