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| Date | Activity | Injuries/Problems | Location | ||||
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| 7/31/05 | Swim: .75m, Bike: 12m, Run:
3.1m Danskin Triathlon, Webster, MA See triathlon results |
- | Webster, MA | ||||
| 7/30/05 | Short swim in Webster Lake | - | Webster, MA | ||||
| 7/29/05 | Off | Off | Off | ||||
| 7/28/05 | Massage | - | Bliss - Quincy, MA | ||||
| 7/27/05 | Off | Off | Off | ||||
| 7/26/05 | Swim: 30 lengths to strecth out | still a bit sore | Pool | ||||
| 7/25/05 | Rest | sore | - | ||||
| 7/24/05 | Swim: .5m, Bike: 10m, Run:
3m Littleton Appleman Triathlon, MA See triathlon results |
- | Littleton, MA | ||||
| 7/18/05-7/23/05 | Taper (no heavy training) in preparation for race on 7/24/05 | - | - | ||||
| 7/17/05 | Swim: 300-400 yards (saw fish) Walk: 1 mile |
None | Lake | ||||
| 7/16/05 | Bike: 17 miles Swim: 200 yards in Lake |
Stiff all around | Hilly terrain and Lake -- Brick |
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| 7/15/05 | Off | Off | Off | ||||
| 7/14/05 | Run: 4 miles | sore lower back | Outside | ||||
| 7/13/05 | Swim: .5 miles kick | none | Pool | ||||
| 7/12/05 | Bike: 5 miles Swim: .5 miles kick |
none | Outside and Pool Brick |
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| 7/11/05 | Bike: 5 miles Swim: .5 miles |
sore lower back | Outside and Pool Brick |
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| 7/10/05 | Swim: Practice lake swim (short) | none | Lake | ||||
| 7/9/05 | Bike: 20 miles | none | Outside Hilly terrain | ||||
| 7/8/05 | Off | Off | Off | ||||
| 7/7/05 | Swim: kick w/board .5 miles,
Run: 4 miles |
none | Pool & Outside Brick |
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| 7/6/05 | Swim: 1 mile | sore hip | Pool | ||||
| 7/5/05 | Swim: 50 lengths | sore hip | Pool | ||||
| 7/4/05 | Bike: 5 miles Walk: 1 Popped a tire--yuck! |
A bit stiff all around | Outside | ||||
| 7/3/05 | Off | Off | Off | ||||
| 7/2/05 | Off | Off | Off | ||||
| 7/1/05 | Run: 3 miles | sore hip | Outside | ||||
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