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| Date | Activity | Injuries/Problems | Location | ||||
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| 1/31/05 | .5 mile swim: Stretch. 80 widths: kick butter, back, breast and freet; Stretch | Hip and back feeling better
with motrin and stretches. See Disclaimer |
Pool | ||||
| 1/30/05 | Off | Hip and back feeling better
with motrin and stretches. See Disclaimer |
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| 1/29/05 | 1mile swim: Stretch. 20 lengths free; 10 lengths butter (one arm each lane); 10 lengths back; 10 lengths breast; 22 lengths free; Stretch | Hip and back feeling better
with motrin and stretches. See Disclaimer |
Pool | ||||
| 1/28/05 | Off | Hip and back feeling better
with motrin and stretches. See Disclaimer |
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| 1/27/05 | 1mile swim: Stretch. 20 lengths free; 10 lengths breast; 10 lengths free; 10 lengths back; 22 lengths breast; Stretch | Hip and back feeling better
with motrin and stretches. See Disclaimer |
Pool | ||||
| 1/26/05 | Off | Hip and back feeling better
with motrin and stretches. See Disclaimer |
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| 1/25/05 | Off | Hip and back feeling better
with motrin and stretches. See Disclaimer |
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| 1/24/05 | Stretch. 1 hour workout: Run 4.5 miles in 45 mins, steady paced run, 100 situps, Stretch | Hip and back feeling better
with motrin and stretches. See Disclaimer |
Gym | ||||
| 1/23/05 | Off; Digging two cars out of a bizzard | Hip and back feeling better
with stretches See Disclaimer |
Home | ||||
| 1/22/05 | 1mile swim: Stretch. 20 lengths free; 10 lengths breast; 10 lengths free; 10 lengths back; 22 lengths breast; Stretch | Hip and back feeling better
with stretches See Disclaimer |
Pool | ||||
| 1/21/05 | Stretch. 1 hour workout: Run 4.3 miles in 45 mins with increasd speed for for the last 15 mins, 100 situps and back strengthening stretches. Stretch. | Hip and back feeling better
with motrin and stretches See Disclaimer |
Gym | ||||
| 1/20/05 | Back and hip stretches; 8 pound hand weights to tone bicepts, tricepts and shoulders (short sets, long rests); Stretch | Hip and back feeling better
with motrin and stretches. See Disclaimer |
Home | ||||
| 1/19/05 | Stretch. 1 hour workout: Run 4.3 miles in 45 mins with increasd speed for for the last 15 mins, 100 situps and back strengthening stretches. Stretch. | Hip and back feeling better
with motrin and stretches See Disclaimer |
Gym | ||||
| 1/18/05 | 1mile swim: Stretch. 20 lengths free; 10 lengths breast; 10 lengths free; 10 lengths back; 22 lengths breast; Stretch | Hip and back feeling better
with motrin and stretches See Disclaimer |
Pool | ||||
| 1/17/05 | Back and hip stretches; 8 pound hand weights to tone bicepts, tricepts and shoulders (short sets, long rests); Stretch | sore left hip and lower back
- use 600mg motrin and heat to loosen muscle; refrain from running
till middle of the week See Disclaimer |
Home | ||||
| 1/16/05 | Off | Hip and back feeling better
with motrin and stretches See Disclaimer |
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| 1/15/05 | 1mile swim: Stretch. 20 lengths free; 10 lengths breast; 10 lengths free; 10 lengths back; 22 lengths breast; Stretch | Hip and back feeling better
with motrin and stretches See Disclaimer |
Pool | ||||
| 1/14/05 | Back and hip stretches | Hip and back feeling better
with motrin and stretches See Disclaimer |
Home | ||||
| 1/13/05 | Off | Hip and back feeling better
with motrin and stretches See Disclaimer |
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| 1/12/05 | Back and hip stretches; 8 pound hand weights to tone bicepts, tricepts and shoulders (short sets, long rests); Stretch | sore left hip and lower back
- use 600mg motrin and heat to loosen muscle; refrain from running
for the rest of the week See Disclaimer |
Home | ||||
| 1/11/05 | 1mile swim: Stretch; complete 1m in 30 mins; Stretch | sore left hip and lower back
- use 600mg motrin and heat to loosen muscle; refrain from running
for the rest of the week See Disclaimer |
Pool | ||||
| 1/10/05 | .5 mile swim: swimming widths to work on flipturns; 20 widths of butter, back, brst and free | sore left hip and lower back
- use motrin and heat to loosen muscle See Disclaimer |
Pool | ||||
| 1/9/05 | Off | sore left hip and lower back
- use motrin and heat to loosen muscle See Disclaimer |
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| 1/8/05 | 1mile swim: Stretch. 20 lengths free; 10 lenghts breast; 10 lengths back; 10 lengths breast; 22 lengths breast; Stretch | sore left hip and lower back
- use motrin and heat to loosen muscle See Disclaimer |
Pool | ||||
| 1/7/05 | Back strengthening exercises; 8 pound hand weights to tone bicepts, tricepts and shoulders (short sets, long rests); Stretch | sore left hip and lower back
- use motrin and heat to loosen muscle See Disclaimer |
Home | ||||
| 1/6/05 | 1 hour workout: Stretch. Run 4 miles in 45 mins with 1 min sprints for the last 10 mins, 100 situps and back strengthening stretches. Stretch. | sore left hip and lower back
- use motrin and heat to loosen muscle See Disclaimer |
Gym | ||||
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| 1/5/05 | Off | sore left hip and lower back
- use motrin and heat to loosen muscle See Disclaimer |
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| 1/4/05 | 1mile swim: Stretch. 20 lengths
free - easy 10 lengths Breast - every other length sprint 10 lengths Back - every other length sprint 10 lengths Breast - every other length sprint 22 lengths Free - 10 easy, 10 every other length sprint. Stretch. |
sore left hip and lower back
- use motrin and heat to loosen muscle See Disclaimer |
Pool | ||||
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| 1/3/05 | Stretch. 1 hour workout: Run 4 miles in 45 mins with 1min sprints for the last 10 mins, 100 situps and back strengthening stretches. Stretch. | sore left hip and lower back - use motrin
and heat to loosen muscle See Disclaimer |
Gym | ||||
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