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| Date | Activity | Injuries/Problems | Location | ||||
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| 2/28/05 | 4 Mile run in 45 mins: steady run with 1 min interval sprints for the last 15 minutes; 1Mile swim: free. | Hip and back hurt. See Disclaimer |
Gym and Pool |
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| 2/27/05 | Off | Off | |||||
| 2/26/05 | 50 lengths Kick: 10 butter, 10 back, 10 breast, 10 free, 10 free alternate sprints every other length | Hip and back hurt. See Disclaimer |
Pool | ||||
| 2/20/05- 2/25/05 | VACATION! | Off | Off | ||||
| 2/19/05 | 1 miles swim time trial: 40 free, 10 breast, 22 free in 28 mins -- Yahoo!!! | Hip and back hurt. See Disclaimer |
Pool | ||||
| 2/18/05 | Off | Off | Off | ||||
| 2/17/05 | Weights: arm weights focusing on bis, tris and shoulders. Short sets, long rests. Toning; 100 situps; Swim 1 mile: freestyle; Stretch | Hip and back hurt. See Disclaimer |
Home and Pool | ||||
| 2/16/05 | Off | Off | Off | ||||
| 2/15/05 | 4.3 Mile run in 45 mins: steady run with 1 min interval sprints for the last 15 minutes. .5 Mile swim: freestyle. | Hip and back bothering, but
not painful. See Disclaimer |
Gym and Pool | ||||
| 2/14/05 | .5 mile swim: Stretch; 40 widths swim one kick one: butter, back, breast, free; 100 sit-ups; Weights: arm weights focusing on bis, tris and shoulders. Short sets, long rests. Toning; Stretch | Hip and back bothering, but
not painful. See Disclaimer |
Pool | ||||
| 2/13/05 | Off | Off | Off | ||||
| 2/12/05 | 1 mile swim: Stretch; 20 free; 10 one arm fly; 10 back; 10 breast; 10 free; 12 kick one length/sprint one length; Stretch | Hip and back bothering, but
not painful. See Disclaimer |
Pool | ||||
| 2/11/05 | Off | Off | Off | ||||
| 2/10/05 | 5.4 miles: Stretch; Eleptical for 30 mins and tredmill jog/run for 30 mins; 100 sit-ups; Stretch -- Spending more time on eleptical to reduce back and hip pain. Would be on tredmill for this normally. | Hip and back hurt. Motrin.
Dr.s App produced nothing. Referral.
See Disclaimer |
Gym | ||||
| 2/9/05 | Off | Off | Off | ||||
| 2/8/05 | .5 mile swim: Stretch. 40 lengths: kick butter, back, breast and free; Stretch | Hip and back hurt. Motrin. See Disclaimer |
Pool | ||||
| 2/7/05 | .5 mile swim: Stretch. 80 widths: kick butter, back, breast and free; Stretch | Hip and back hurt. Motrin. See Disclaimer |
Pool | ||||
| 2/6/05 | 3 Miles: Stretch; Run 1 steep incline, 1 long decline, 1 long incline, 1 short steep delcine while jumping over melting snow puddles and snow mounds in the street; Stretch | Hip and back hurt. Motrin. See Disclaimer |
Road | ||||
| 2/5/05 | Off | Off | Off | ||||
| 2/4/05 | Off | Off | Off | ||||
| 2/3/05 | 5 miles: Stretch; Eleptical
for 30 mins and tredmill jog/run for 30 mins; 100 sit-ups; Stretch Spending more time on eleptical to reduce back and hip pain. Would be on tredmill for this normally. |
Hip and back hurt See Disclaimer |
Gym | ||||
| 2/2/05 | Off | Off | Off | ||||
| 2/1/05 | Weights: arm weights focusing on bis, tris and shoulders. Short sets, long rests. Toning | Hip and back hurt. Motrin. See Disclaimer |
Home | ||||
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