 |
||
 |
 |
|
|
||
 |
||
 |
||
 |
||
 |
||
 |
||
|
||
 |
||
 |
||
 |
||
 |
||
|
||
 |
||
|
||
|
Suggested Equipment: |
|
|
Exclusive Online |
||
|
||
 |
 |
 |
|
  |
|
|
|
||
|
|
|
|
|
|
|
|
| Date | Activity | Injuries/Problems | Location | ||||
|
|
|
|
||||
|
|
|
|
||||
| 8/21/05 | Wild Dog Triathlon New Jersey, MA |
Car broke down and missed event! | *$$#&!!!!!!! | ||||
| 8/19/05 | Fun game of 3 on 3 wiffle ball | Sore Rt Shoulder | Local Community Center | ||||
| 8/15/05-8/18/05 | Off - triathlon this upcoming weekend | Off | Off | ||||
| 8/14/05 | Swim: 3/4 Miles | Sore Rt Shoulder | Walden Pond | ||||
| 8/13/05 | Bike: 5 Miles | Sore Rt Shoulder | Outside | ||||
| 8/12/05 | Bike: 5 Miles | Sore Rt Shoulder | Outside | ||||
| 8/11/05 | Swim: 1 Mile | Sore Rt Shoulder | Walden Pond | ||||
| 8/10/05 | Bike: 5 Miles | None | Outside | ||||
| 8/9/05 | Off | Off | Off | ||||
| 8/8/05 | Bike: 14 Miles | None | Outside | ||||
| 8/7/05 | Off | Off | Off | ||||
| 8/6/05 | Swim: .5+ Miles | None | Walden Pond | ||||
| 8/5/05 | Swim: .5 Miles | Sore lower back | Pool | ||||
| 8/4/05 | Off | Off | Off | ||||
| 8/3/05 | Bike: 5 Miles Swim: 200 yrds Bike: 7 Miles |
None | Road and Houghtons
Pond BRICK |
||||
| 8/2/05 | Massage | - | Bliss - Quincy, MA | ||||
| 8/1/05 | Swim: 20 lengths stretch out | None | Pool | ||||
|
|
 |
|
|
|