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| Date | Activity | Injuries/Problems | Location | ||||
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| 4/30/05 | Off | Off | Off | ||||
| 4/29/05 | Run:4 miles | None | OUtside | ||||
| 4/28/05 | Run: 4 miles | Pulled calf muscle feeling better with shoe insert | Outside | ||||
| 4/27/05 | Off | Off | Off | ||||
| 4/26/05 | Off | Off | Off | ||||
| 4/25/05 | Teach Aerobics class | Pulled calf muscle feeling better with shoe insert | Pool | ||||
| 4/24/05 | Run: 6 miles | Pulled calf muscle feeling better with shoe insert | Outside | ||||
| 4/23/05 | Off | Off | Off | ||||
| 4/22/05 | Off | Pulled calf muscle | Gym | ||||
| 4/21/05 | Run: Eliptical - 4.5 miles | Pulled calf muscle | Gym | ||||
| 4/20/05 | Off | Pulled calf muscle | Off | ||||
| 4/19/05 | Run: Eliptical - 4 miles | Pulled calf muscle | Gym | ||||
| 4/18/05 | Run: Eliptical - 4 miles | Pulled calf muscle | Gym | ||||
| 4/17/05 | Bike: 14 miles (fairly flat course) | None | Outside | ||||
| 4/16/05 | Run: 45 min - hallways and stairs at work | Sore lower back and hips, but
feeling better. Using occasional motrin prescribed by doctor See Disclaimer |
Work | ||||
| 4/15/05 | Off | Off | Off | ||||
| 4/14/05 | Swim: 40 lengths using Total Immersion technique | Sore lower back and hips, but
feeling better. Using occasional motrin prescribed by doctor See Disclaimer |
Pool | ||||
| 4/13/05 | Off | Off | Off | ||||
| 4/12/05 | Off | Off | Off | ||||
| 4/11/05 | Bike: 45 min spin, Swim: 25 min learning Total Immersion technique | Sore lower back and hips. Using
motrin prescribed by doctor See Disclaimer |
Gym & Pool Brick |
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| 4/10/05 | Run: 4 Miles | Sore lower back and hips. Using
motrin prescribed by doctor See Disclaimer |
Outside | ||||
| 4/9/05 | Swim: 50 lengths | Sore lower back and hips. Using
motrin prescribed by doctor See Disclaimer |
Pool | ||||
| 4/8/05 | Bike: 45min Spin -- Must work on strength (more resistance on fly-wheel) where short sprints bother knees. | Sore lower back and hips. Using
motrin prescribed by doctor See Disclaimer |
Gym | ||||
| 4/7/05 | Off | Off | Off | ||||
| 4/6/05 | Run 4 miles | Sore lower back and hips. Using
motrin prescribed by doctor See Disclaimer |
Outside | ||||
| 4/5/05 | Run: 4 miles Swim: 1 Mile learning Total Immersion technique |
Sore lower back and hips. Using
motrin prescribed by doctor See Disclaimer |
Gym & Pool Brick |
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| 4/4/05 | Run: 4.6 miles in 45 minutes Swim: 1/4 mile |
Sore lower back and hips. Using
motrin prescribed by doctor See Disclaimer |
Gym & Pool Brick |
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| 4/3/05 | Off | Off | Off | ||||
| 4/2/05 | Off | Off | Off | ||||
| 4/1/05 | Cycle: 45 minute Spin class, PT exercises | Sore lower back and hips. Using
motrin prescribed by doctor See Disclaimer |
Gym | ||||
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