Below is an archive of all Bike questions we've recieved along with all of the Bike articles we've posted. We're sure they will answer a majority of your questions, if not all! Visit our Triathlon Bike Page for complete information on how to approach your triathlon Bike training and events.

How to Change a Flat Tire - I keep getting pinch flats so obviously I am doing something wrong.

Foot Blisters, Avoiding and Taking Care of Them - But what happens when we don't think we've done something stupid and still get bilsters?

Triathlon Tips - We asked our readers to post triathlon tips on our Facebook page and here's what advice they'd like to pass on to you..

Sore Leg Muscles While Training - my leg muscles are constantly sore and tired.

Triathlon Training in the Extreme Heat - If you live anywhere in the USA right now, you're experiencing unbelievable heat. Check out these guidelines for training.

Swim to Bike, T1 - For females - when you're done w/ the swim, do you change to biking clothes?

Clip-in Pedals vs. Basket Pedals - I really hate being attached to the bike..

1000 Small Chain Ring Miles - Learn how to transition small bike workouts to big workouts with ease.

Tapering for Triathlons - I wanted to know about tapering early in the season. Every program I have done shows about a week+ taper before a race

Zoot Calf Sleeves in Water - If I wear them and they absorb water during the swim would they be ineffective?

Halfway through your first Triathlon Training - This is the first step in achieving what most of the population will never be able to do…SWIM, BIKE, RUN….back to back to back.

Dieting and Triathlon Training - My question is on the Zone Diet. Will I have enough energy for 530-6am trianing sessions?

Why Muscles Hurt After Working Out -- Nutshell Version

Natural Cold Remedies
From Your Kitchen Cabinet

The Progression to Longer Distance Triathlons - A beginner triathlete guide to navigating triathlon distances

Recovery & Sprint Triathlon - There have been several of you that have had questions on recovery following a sprint distance triathlon. Here are some basic guidlines to follow.

Triathlon Song Video and Inspirational Triathlon
Words by the Songwriter

Recovery is Key, A Detailed Strategy for the Beginner Triathlete - Nutrition, rest and hydration are major factors in any athlete’s program for success, but have you examined yours carefully?

How You Cook Effects How You Feel - With the cooling temperatures of Fall, the vegetables we harvest are ones of a more grounding and warming nature.

Brick Training Basics for Beginner Triathletes - I am three weeks away from my first sprint triathlon. I have been training and am able to do the distance in each of the individual sports fairly comfortably.

Get Rolling on Your Bicycle! If you are getting going on a training schedule that includes cycling at regular intervals, or have looked out the window and have seen the light, you will need to get that bicycle out from under any cobwebs or out from the dark corner it may have been parked in last year.

The Fourth Discipline – Mental Ability - so why was I only thinking negative thoughts and why did I have a sick feeling in my gut? Does this sound familiar? For most athletes this happens to us at least once before a big race.

Breakthrough Bricks - The easiest way to get better at running after cycling is to practice. These challenging workouts are called bricks - you know, bike, run. Ick!

Eating for Sumer Health - Summer is nature's season of growth and maturity with an abundance of fruits and vegetables ripening in the sun. Nature's energy is effervescent, making it the season for us to engage in outdoor recreation and soak up solar power.

Triathlon Plan for a Healthy 2010 - I want to get healthier for the new year and maybe do a triathlon this summer. Do you have any suggestions that can help me?

Gale Bernhardt Training Programs - Help! My first triathalon is in October and I don't know where to begin when it comes to training. Do you have a beginniners training 3-month schedule?

Biking Questions from a First-timer - I've been training hard for my first mini tri and since I don't live that far from the event site, I attempted a brick on the actual bike/run route. This was not my first brick, but I found the bike route to be incredibly challenging -- even though I have been doing some hill work in training previously.

Please take a few minutes to look through these articles and feel free emial us if you have any questions.

	TriathaNewbie.com Recommended Resources: