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v3 Multisport Winter Triathlon Seminar - February 21, 2010

Triathlon Event v3 Multisport

12 Noon - Fear of Open Water
Learn about the underlying causes of open water fear, and how to overcome
that fear. By Coach Bill Steele

2:30 pm to 4:00 pm - Time Trial Positioning and Aerodynamics
This workshop is designed for cyclists and triathletes who want to learn how to go faster through careful equipment selection and bike fit. Ride faster with this strategic talk. Led by Don Vescio of Vescio Multisport Performance Services

5:00 pm - Intro to Bike Maintenance
Be in harmony with your bike - learn chain maintenance, flat fixs, etc. By Marco Paoletti

1346 Massachusetts Avenue
Arlington, MA 02476
781.646.5600

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Beginner Triathlete Basics

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"First Triathlon" Stories
Read stories written by people like YOU who talk about their first triathlon.		   Triathlete Profile
Read interviews of people like YOU who give advice on training, balance and much more.

There are Newbies Starting Triathlons Every Day. Today Just Happens to be YOUR Day!

Triathlon Key: E equals Events, I equals Inspirational, N equals Nutrition, ? equals Question and R equals Resource
SWIM
RESOURCES
 
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RESOURCES
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RESOURCES
Triathlon ResourceHow to Care for your Swim Gear - Quick and easy ways to care for your swim gear so that it lasts.

Triathlon ResourceWhat is the Difference Between Swim Caps? It can be very confusing to pick out the best swim cap for your swim needs, so we're here to help.		 Triathlon QuestionNew to Triathlon Biking - Do you have any suggestions for someone who hasn't ridden a bike since she was 12?

Triathlon QuestionDealing with Dogs While on Your Bike - My husband and I have been having problems with loose dogs chasing us on our bike rides.		 Triathlon QuestionTriathlon Training with Shin Splints - How can I tackle my run training without fear of those splints knocking me out of action?

Triathlon QuestionIncreasing Stamina and Speed - What would you suggest to increase both stamina and speed on the run?
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TRIATHLON
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  Triathlon EventMaryland Triathlon, Terrapin Triathlon - "...a good way to introduce new triathletes to the sport without all the stress..."

Triathlon EventOhio Triathlons - Defiance Optimist Sprint Triathlon - Flat course and cash prizes. Check it out!		     Triathlon InspirationContest - Why Do You Tri? - Teri Dewitt - Why do I tri? Because 12 months and 75 pounds ago, I promised myself I would...

Triathlon InspirationContest - Why Do You Tri? - Javier Manrique - I am inspired by the many people over 60 that have fiished Triathlons		     Triathlon QuestionBalancing Weight Loss and Nutrition- While I'm doing this I also want to loose 10 pds but I want to eat correctly too.

Triathlon QuestionFollowing Training Guides - Should I continue to follow the program or scale back my biking and concentrate on the other phases?
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