By Mark Wilson
Hudson Valley Triathlon Club

Mark Wilson is a professional triathlon coach and grateful 6-Time Finisher of
Ironman USA Lake Placid. He is the Founder/President of the Hudson Valley
Triathlon Club (www.hvtc.net). You may contact him by e-mail mark@hvtc.net or
telephone 845.679.8602.

MARK WILSON'S WEEKEND TRIATHLON CAMP
Bearsville, NY October 23-24, 2010
© 2010 Hudson Valley Triathlon Club

CAUTION: Participating in triathlon and HVTC may cause radiant health and spiritual well-being!

ITINERARY

(Subject to minor revision)
Saturday
8:00-9:00 am-Check-In at Coach Wilson's (370 Coldbrook Rd. Bearsville, NY 12409)
9:00-10:30 am-Run Videotaping/Instruction
10:30-11:00 am-Travel to Pool
11:00 am-12:30 pm-Swim Videotaping/Instruction
12:30-1:00 pm-Travel to Coach Wilson's
1:00-4:00 pm-Tour de Woodstock OR Trainers Inside
4:00-5:00 pm-Recovery Drink by Hammer and Tanita Scale Weigh-in
5:00-7:00 pm-Dinner: Local Restaurant (included in price)
Sunday
9:00-10:00 am-Review Videotape (Run/Swim)
10:00 am-12:00 pm-Nutrition For Training/Racing
12:00-1:00 pm-Lunch
1:00-3:00-Brick (HVTC Tri-Series Course…Swim/Bike/Run)
3:00-5:00 pm-Individual Tri-Camp Summary!

REGISTRATION

The cost of the weekend tri-camp is $395.00/person which includes dinner on Saturday evening (excludes lodging & breakfasts). Extensive Woodstock area lodging choices can be found at http://woodstockchamber.com/lodging.html. Register by October 21st at www.active.com.

Questions? Call Mark Wilson at 845-679-8602 or e-mail mark@hvtc.net.

TRIATHLON COACH-MARK H. WILSON

Coaching Achievement
Professional Triathlon Coach (est. 2000)
Ironman Triathlon World Championship
Ironman 70.3 World Championship
ITU Short Course Triathlon World Championship
ITU Sprint Triathlon World Championship
ITU Short Course Duathlon World Championship
Escape From Alcatraz
Lifetime Fitness National Championship
USAT All-American (Male/Female)
USAT Honorable Mention (Male/Female)
Athletic Achievement
7-Time Finisher Ironman USA Lake Placid (10:59:40 PR)
8-Time Survivor of S.O.S. (4:50:38 PR)
Escape From Alcatraz Qualifier
Ironman 70.3 World Championship Finisher
USAT All-American

YOUR EXPERIENCE WILL INCLUDE:

• Two days of intensive, focused, cutting-edge instruction in triathlon
  training/racing at any distance; sprint to iron.
  
• Expert-led sessions for your swim stroke, mental strategies, bike-fit, heart-rate monitor, nutrition, strength training, stretching, etc.
  
• Personal/custom triathlon-training program to reach your goals.
  
• All sessions are under the supervision of a Professional Triathlon Coach and USAT All-American.
  
• Underwater & running videotaping, plus analysis.
  
• Personal attention, motivation and inspiration to become a successful triathlete!
  
• And, of course, lots of fun!!!!

WHAT TO BRING

General Clothing-The Catskill Mountain area tends to be quite cool in the morning and evening hours and pleasant during high-sun. Sweaters and jackets are recommended. Swimming-goggles, swim suit(s), nose/ear plugs, towel. Swim cap provided. Read: Pose Method of Triathlon Techniques by Dr. Nicholas Romanov

Cycling-lightweight vests/jackets, booties, gloves, long cycling pants, head-cap, bike& bike trainer (in case we have to go inside) with computer that measures cadence, helmet, shoes, shorts, jersey(s), arm warmers, leg warmers, wind jacket, glasses, Chamois BUTT'r (lubricant for your bottom found at most tri-shops), gear pouch (including-spare tube, patch kit, tire levers), floor pump, frame pump, water bottles, cycling gloves. Read: Pose Method of Triathlon Techniques by Dr. Nicholas Romanov

Run-heart rate monitor, shoes, running cap, jacket, running gloves,
Read: Pose Method of Triathlon Techniques by Dr. Nicholas Romanov

Nutrition-One of the major components to a successful triathlon or endurance sport. Read: The Endurance Athlete's Guide to Success by Steve Born

Classroom Sessions-Open mind. Pad & pen for notes, etc.
Read: The Law of Attraction by Esther & Jerry Hicks

DIRECTIONS

Physical Address:
370 Coldbrook Rd.
Bearsville, NY 12409

From NYC
-NYS Thruway 87 exit 19 (Kingston)
-After toll booth, take first right for 28 West or Pine Hill
-Go West on Rte. 28 from Kingston, NY
-Pass Rte. 375 on the right, and go about 2 miles
-look for small, brown/yellow sign saying “Glenford” and then veer right onto OL

Rte. 28
-go 1 mile and turn right onto Ohayo Mountain Rd. (Church is on the corner)
-make immediate left onto Glenford-Wittenberg Rd.
-go about 3 miles to stop sign and go straight
-make immediate left onto Coldbrook Rd.
-go about 2 miles and turn right into our driveway; #370 Coldbrook Rd.
-845.679.8602

From Albany
-NYS Thruway 87 exit 20 (Saugerties/Woodstock)
-After tollbooth, turn left onto Route 32
-At traffic light, turn right onto Route 212
-Go through Woodstock to Bearsville
-At fork, go left onto Wittenberg Rd.
-Go about 3 miles, turn left onto Coldbrook Rd.
-Go about 2 miles, turn right into our driveway; #370 Coldbrook Rd.
-845.679.8602

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