Mark Wilson is a professional triathlon coach and grateful 6-Time Finisher of
Ironman USA Lake Placid. He is the Founder/President of the Hudson Valley
Triathlon Club (www.hvtc.net). You may contact him by e-mail mark@hvtc.net or
telephone 845.679.8602.

CAUTION: Participating in the sport of triathlon and HVTC may cause radiant health and spiritual well-being!

ITINERARY
(Subject to Minor Revision)

Sunday
6:00 pm-Introductions (Meet in Coach Wilson’s Suite)
7:00-9:00 pm-Dinner (Location TBD)

Monday
7:00-8:00 am-Run (Videotaping/Instruction)
8:00-10:00 am-Breakfast/Rest
10:00 am-12:00 pm-Bike (Introduction to Hill Riding; yes, Florida has some!)
12:00-2:00 pm-Lunch/Rest
2:00-3:00 pm-Bike (Etiquette/Pace Line)
3:00-4:00 pm-Review Run Videotape (Coach Wilson’s Suite)
5:00 pm-Dinner/Rest

Tuesday
7:00-8:00 am-Run (Track Workout)
8:00-10:00 am-Breakfast/Rest
10:00 am-12:00 pm-Bike (Hills)
12:00-2:00 pm-Lunch/Rest
2:00-3:00 pm-Swim (Videotaping/Instruction)
4:00-5:00 pm-Review Swim Videotape (Coach Wilson’s Suite)
5:00 pm-Dinner/Rest

Wednesday
7:00-8:00 am-Run (EASY Endurance)
8:00-10:00 am-Breakfast/Rest
10:00 am-12:00 pm-Bike (More Hills)
12:00-2:00 pm-Lunch/Rest
2:00-3:00 pm-Swim (Drills)
4:00-5:00 pm-Nutrition For Training & Racing
5:00 pm-Dinner/Rest

Thursday
7:00-8:00 am-Run (Track Workout)
8:00-10:00 am-Breakfast/Rest
10:00 am-12:00 pm-Bike (And, More Hills)
12:00-2:00 pm-Lunch/Rest
2:00-3:00 pm-Swim (Building Speed)
3:00-5:00 pm-Mental Strategies For Training/Racing
5:00 pm-Dinner/Rest

Friday
7:00 am-12:00 pm-5 Hour Brick (Bike 3/Run 2)
12:00-2:00 pm-Lunch/Rest
2:00-3:00 pm-Swim (Recovery)
4:00-5:00 pm-Brick Debrief
5:00 pm-Group Dinner (Location TBD)

Saturday
8:00 am-12:00 pm-Individual Tri-Camp Summary
12:00 pm-Depart!

REGISTRATION
Go to www.Active.com or www.hvtc.net or Mail $1,000.00 (check or money order prior to camp) payable to Mark Wilson-370 Coldbrook Rd. Bearsville, NY 12409 or major credit card by phoning the number listed below). Room/board and transportation are your responsibility. Questions? Call 845-679-8602 or e-mail mark@hvtc.net. Registration closes on February 1st, 2011.

WHAT TO BRING
General Clothing-Most days are warm and pleasant, although the mornings and evenings can be quite chilly. I’d recommend bringing sweatshirts/sweaters for transitions to surrounding restaurants/stores, etc. Swimming-goggles, swim suit(s), wetsuit (open water swimming), Bodyglide (deodorant-like lubricant
found at most tri-shops), nose/ear plugs. Swim cap provided. NO wetsuits necessary! Read: Pose Method of Triathlon Techniques by Dr. Nicholas Romanov www.posetech.com

Cycling-bike with computer that measures cadence, helmet, shoes, shorts, jersey(s), arm warmers, leg warmers, wind jacket, glasses, Chamois BUTT’r (lubricant for your bottom found at most tri-shops), gear pouch (including-spare tube, patch kit, tire levers), floor pump, frame pump, and water bottles.
Read: Pose Method of Triathlon Techniques by Dr. Nicholas Romanov www.posetech.com

Run-race belt, heart rate monitor, shoes, mesh cap, shorts, tank top, lightweight jacket, Easy Laces (found at most tri-shops) and sunglasses. Read: Pose Method of Triathlon Techniques by Dr. Nicholas Romanov www.posetech.com

Strength Training-comfortable clothing.
Read: Getting Stronger by Bill Pearl www.billpearl.com
Nutrition-One of the major components to a successful triathlon or endurance sport. Read: The Endurance Athlete’s Guide to Success by Steve Born www.e-caps.com

Classroom Sessions-Open mind. Pad & pen for notes, etc.
Read: The Power of Intention by Dr. Wayne Dyer www.drwaynedyer.com
Read: The Law of Attraction by Esther & Jerry Hicks www.abraham-hicks.com

ACCOMODATIONS
Hilton Ocala (Host Hotel)
3600 Southwest 36th Ave.
Ocala, FL 34474
Telephone: 352-854-1400
http://www.hiltonocala.com/

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