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  TriathaNewbie.com Recommended Resources:  
Get you swim, bike and run on!
SwimSwim - Find some great tips on how to structure safe water workouts, recommendations on wetsuits and swim suits as well as other necessities. Tired of pulling out your hair putting on bathing caps? Find out a better way!

BikeBike -Learn how how to structure bike workouts, find safety tips and read recommendations on great bike gear. Need to change a flat? We have it, step by step!

RunRun - Get the ultimate skinny on running sneakers, running gear, safety tips and much more. Dealing with blisters? Find out a quicker way to recover.

Transitions: Transitions are the times between the swim and bike and the bike and run. Any time you are in the transition area, you need to know how to get through it without wasting time. Here are some suggestions:

Other Tri Stuff:
There are NEWBIES Starting Triathlons Every Day. Today Just Happens to be YOUR day!
Triathlon Key

 

YOUR TRIATHLON QUESTIONS   RECOMMENDED EVENTS   GENERAL TRI STUFF  
 

Average Triathlon Times - I'm competing in a mini-triathlon in July and am wondering what the average times are.

Stretching Tips for Sore Muscles - So I'm in the middle of my training for my first mini-triathlon and I'm finding I'm sore most of the time. Do you have any stretching tips?

Sprint, Olympic or Ironman Distance for a First-timer - Should I stick with the sprint and then do an international after more practice?

I just finished my first mini-triathlon - I just finished my first mini-triathlon ... with just a few bumps in the road.

Tri suits, gear questions and a great tri tip - Would a trisuit be appropriate to wear for the whole event? Worried about being too hot and chaffing!

I'm doing my first mini triathlon tomorrow!!! Its a 70 m swim, 9.5 mile bike, and 2 mile run. I\'m super nervous and was wondering if you had any last minute tips.

Triathlon Swim - Front Crawl or Sidestroke? I am doing a Sprint Triathlon later this summer (500m swim, 20k bike, 5k run) and am struggling with the swim training so far.

Foot Cramps During Swimming - I just started swimming for my first triathalon which is in June.  I am getting severe toe cramps...

Biking Shorts Question - I am thinking about doing a sprint triathalon, and was wondering whether people swim in their bike shorts, or put them on after swimming? I am unsure how to decide what to do.

   

Mini-Triathlon in Oregon, 97062 - I live in tualatin oregon and am very interested in doing a MINI triathalon, I have NO clue where to start. I need to know dates/places of one nearby this year!(2009) THANKS!

Dewey Beach Triathlon, Delaware - First timers can choose to be a "first timers" wave so they aren't overwhelmed by seasoned athletes. We also have a "First timers" clinic the evening before the race to allow first timers to ask any question they want.

Mini-triathlons in the FL, 32086 area - Hello, I'm looking for a list of events in my area for beginners.

2009 HVTC Summer Tri-Series - New event listed for our Triatha-Yorkers. Check it out!

Late Summer/Early Fall Triathlons in New York - I want more info about what's coming up in August or Sept.

Fall Triathlons in Maryland - I am looking for a mini treathlon near the Maryland area for the early fall.  Can you suggest any?

Against the Tide - The Premiere Event to raise money for breast cancer prevention! (Statewide) - Dates and venues for the 2009 Massachusetts Breast Cancer Coalition's Against the Tide one-mile swim, two-mile kayak and three-mile fitness walk

Promontory Kid's Triathlon - Triathlon for kids in Texas -- Register now!

Women's Intersport Network for Kansas City (WIN for KC) - YOU CAN DO IT! Join hundreds of women who have challenged themselves, including 219 first-timers in 2008, in this all-women's short course triathlon.

   

Triathlon Run: What do I wear? We get lots of questions coming each week asking this very question, so we decided to put together a series of three articles outlining what you should wear during each leg of the triathlon.

NutritionAre You For Real? Choosing a healthy diet means choosing a natural diet. Natural foods come in various forms...

Gale Bernhardt Training Programs - Help! My first triathalon is in October and I don't know where to begin when it comes to training. Do you have a beginniners training 3-month schedule?

Triathlon Bike - What do I wear? We get lots of questions coming each week asking this very question, so we decided to put together a series of three articles outlining what you should wear during each leg of the triathlon.

Triathlon Swim - What do I wear? We get lots of questions coming each week asking this very question, so we decided to put together a series of three articles outlining what you should wear during each leg of the triathlon.

How to Cross the Finish Line - So you’ve swam, you’ve biked and you’ve run. You are about 25 yards away from the finish line and are thinking, “There it is: The Finish Line!” Now what?

Do you have your race-day checklist? Check out a list of things you need to bring with you on the day of your event.

The Boston Marathon: Something Bigger than Itself - On Patriot’s Day t he biggest bummer was sitting at my desk in my office . As I was typing this article thousands of runners...

 
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