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| Triathlon Transitions: How to set up a spot that works!
Article written by Niki Jamieson
Do you know what to do during the transitions?
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How do I train for a triathlon?
Average Triathlon Times - Beginner Triathlete's guide to gauging times Triathlon Race Day Checklist - Are you sure you have everything? "First Triathlon" Stories - Read stories from people like you! How to Put on a Swim Cap - Don't pull out your hair trying Need to Change a Flat? - Easy instructions for a beginner Getting Rid of Blisters? - Learning how to avoid them too |
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There are so many books written on how to swim, but this book can not only teach a brand new swimmer how to swim, but it can take an experienced swimmer and reteach a stroke that is much more effortless and smooth. A TriathaNewbie.com staff member, who is a veteran swimmer, has begun using this technique in her workouts and has found that her core is stronger, her pull and kick are more efficient and is looking forward to using these techniques in her upcoming triathlons. Although the book is well written, we recommend that you purchase the DVD as a visual companion. The drills and techniques are much easier to understand -- almost as easy as having a personal coach on deck explaining and demonstrating them! Editor's note: Our staff member, who swam the 2004 MA Danskin .75 miles in 00:10.42 with great effort, was able to swim the 2005 MA Danskin .75 miles in 00:10.32 with very little effort using the Total Immersion techniques learned from the book and DVD above. The energy she saved from the swim was used to improve her bike time. Congrats!!! |
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