TriathaNewbie.com:Race Day Check List

Swim - Bike - Run - Beginner Triathlete Basics - Race Day - Triathlon Events - FAQ - About - Contact - Home

Race Day Check List

Here is an easy check list that you can print off and use the night before your big day! Pack it and Check it!

If you stil need to pick up some of the items, we've linked up the gear to our triathlon gear recommendations.

Paper Stuff:

		Race Packet and information: Some races have participants register for the event the day before the event. Remember to bring that packet they give you with your numbers and race chip.
		Money for fees and a photo ID: If you register on the morning before the race, you will need these things to pick up your race packet. Where most races are paid for online, all fees are usually included.
		Directions to the race site and hotel (if applicable) or GPS
		More on Pre-Race
Swim Stuff:

		Swim Suit or Tri suit Men's Swim Suits, Women's Swim Suit, Men's Tri Suit, FemaleTri-Suit
		Goggles
		Swim Cap
		Wetsuit - Always bring your wetsuit; Remeber to check with race organizers to make sure you are allowed to wear it.
		More about Triathlon Swim More about Race Day Swim
Bike Stuff:

		Bike (be sure the tires have air)
		Water Bottle - Hydration, hydration, hydration. the bike leg is the besttime to rehydrate!
		Pump and Bike Repair Kit (most race sites have a volunteer booth with someone to do small repairs, but you should be prepared)
		Bike Gloves - Avoid blisters on your hands
		Padded Shorts Men'sBike Shorts, Women's Shorts
		Shirt or Tanktop Men's Top, Women's Top
		Helmet - You cannot compete without it.
		Bike shoes or regular sneakers Men's Clip-in Bike Shoes, Women's Clip-in Bike Shoes
		Socks - Avoid blisters on your feet.
		Some sort of brightly colored item to tie onto the bike (ie: balloon, scarf, poster)
		More about Triathlon Bike More about Race Day Bike
Run Stuff:

		Sneakers Men's Running Shoe, Women's Running Shoe
		More about Triathlon Run More about Race Day Run
Other Important Stuff:

		Sunscreen
		Transition slip-on Shoes (optional)
		Hat - Prevent sunburn and keep sweat our of your eyes.
		Sunglasses
		Towel - For transition area
		Bucket: To rinse your feet duing your swim to bike transition
		Garbage bag: To put your wet stuff in
		Music: Pump-me-up music for the car-ride. Remember, electronic devices, such as ipods and music players are prohibited during racing.
		More on Setting up Your Triathlon Transition Spot More about Triathlon Transition 1 (T1) More about Triathlon Transition 2 (T2)

Follow @TriathaNewbie

Triathlon Swim - Get the low-down on gear and read tips for training and events.

Triathlon Bike - Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear.

Triathlon Run - Get the ultimate skinny on running sneakers, running gear, safety tips and much more.

Why should I compete in a triathlon?

How do I train for a triathlon?

What do I wear for a triathlon?

What can I expect on triathlon race day?

How do I recover from a triathlon?

Average Triathlon Times - Beginner Triathlete's guide to gauging times

Triathlon Race Day Checklist - Are you sure you have everything?

"First Triathlon" Stories - Read stories from people like you!

How to Put on a Swim Cap - Don't pull out your hair trying

Need to Change a Flat? - Easy instructions for a beginner

Getting Rid of Blisters? - Learning how to avoid them too

Articles of Interest:

There are Newbies Starting Triathlons Every Day. Today Just Happens to be YOUR Day!

SWIM
RESOURCES

BIKE
RESOURCES

RUN
RESOURCES

Triathlon Swimming Tips - Any tips for us newbies trying to come up with a training plan?

Cold Water Triathlons - I recently tried swimming in a very cold lake and it took my breath away, scaring me about the tri.

Dealing with Dogs While on Your Bike - My husband and I have been having problems with loose dogs chasing us on our bike rides.

How to Change a Flat Tire - I keep getting pinch flats so obviously I am doing something wrong.

Increasing Stamina and Speed - What would you suggest to increase both stamina and speed on the run?

Foot Blisters, Avoiding and Taking Care of Them - But what happens when we don't think we've done something stupid and still get bilsters?

More Triathlon Swim Resources >>

More Triathlon Bike Resources >>

More Triathlon Run Resources >>

TRIATHLON
EVENTS

BEGINNER TRIATHLON STORIES

MORE TRIATHLON RESOURCES

YMCA Lakewood Valley Triathlon - The YMCA Lakewood Valley Triathlon is a sprint distance triathlon that has been named �The Midwest�s Most Beautiful Triathlon�...�

Brooklyn Sports Club Mini Indoor Triathlon - This is a short, indoor triathlon suitable for all fitness levels...

First Triathlon Story: Frances Frost - I was in wave 10 - the 40+ year old women. You'd think they'd let us old ladies go first, but...

First Triathlon Story - Danni Hamilton - I've always worked out a wee bit in the gym...

If You Want To Gain Weight, Go On A Diet - Six reasons why ongoing dieting doesn’t work...

Off Season Cross Training! - Cross training for triathlon may sound crazy. We already train for three sports, aren't we are already cross training?

More Triathlon Events >>