I'm starting to train and a workout would be helpful. I plan on doing it in a year so I have a little bit of time. I'm 120ibs and already do 6 miles on the stationary bike and one mile on the treedmill walking. I can only do one lap in a 25 meter pool. I did read about your swimming suggestions and if I can't do the swim better a coach will be on my list. I did write you that I'm disabled and have to use adult balance wheels and I have to walk I hope you can get back to me with a workout and if there is a mini-triathlon for me? Thanks so much. It is much appreciated.

Tasha from Georgia

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Hi Tasha,

Thank you for contacting TriathaNewbie.com!

We are very impressed with your determination to succeed and excited that you chose to direct your energy towards the sport of triathlon! We would suggest that you head over to our Georgia Triathlon Event page and see if any of the events listed there catch your eye. From there, you should call the event administrators to see what their policy is for physically challenged persons. We’re sure that they will be supportive and helpful in every possible way.

Regarding workouts, we encourage newbies to check out the following books for training solutions. Where every single person is very different, we want to give you the option to pick a guide that best fits you so that you can be successful.

• Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing
• Triathlete Magazine's Complete Triathlon Book: The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best
• Triathlon Swimming Made Easy: The Total Immersion Way for Anyone to Master Open-Water Swimming

If you feel that these training guides won’t work for you, we think that you are making the right decision by hiring a coach. He/she can tailor a workout that better suits your needs.

Just as an aside, one of the most famous duos in triathlon history, Team Hoyt, was recently inducted into the Ironman Triathlon Hall of Fame in Kona, Hawaii for their amazing contributions in paving the way for physically challenged folks in triathlon. We’ve been to one of their speaking engagements and were in awe of their courage, determination and “abilities”. They’ve done more in their lifetime than many able-bodied persons will ever think of doing. Check the out!

Be well.

~Niki

TriathaNewbie.com Staff

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