TriathaNewbie.com: Triathlon Specific Diets

Swim - Bike - Run - Race Day - Tracking Progress - Events - Great Resources - FAQ - Contact - Home

Triathlon Specific Diets

I started training for sprint tri\'s about 7 mo.ago. I have a history of competitive swimming. My question is I am having a hard time finding a general outline for a regualar daily diet. Where do I start on what and how much intake.

Jason from South Carolina

---------------------------------------------------------------------------------------------

Hi Jason,

Thank you for contacting TriathaNewbie.com!

There are a few books out there that can help you get onto a diet that will supplement your triathlon training. Check these out:

If you want something more person-specific, I’d suggest sitting down with a nutritionist and getting some recommendations.

Let us know what you end up doing and we’ll post it here.

Be well,
~Julie

Julie McGuire
TriathaNewbie.com


	TriathaNewbie.com Recommended Resources:

Swim - Get the low-down on wetsuits and swim suits, find info on safe water workouts and read tips for training and events.

Bike - Learn how how to structure bike workouts, find safety tips and read recommendations on great bike gear.

Run - Get the ultimate skinny on running sneakers, running gear, safety tips and much more.

Transitions are the times between the swim and bike and the bike and run. Any time you are in the transition area, you need to know how to get through it without wasting time. Here are some suggestions:

Setting Up Your Transition Spot
Triathlon Swim Transition (T1)
Triathlon Bike Transition (T2)
Triathlon Run Transition - There is no Run Transition, just a Finish Line!

There are NEWBIES Starting Triathlons Every Day. Today Just Happens to be YOUR day!

TRIATHLON QUESTIONS

TRIATHLON EVENTS

GENERAL TRI STUFF

Healthy Lifestyles Through Triathlons - One of my lifetime goals has been to participate in (at least) a minitriathalon, and more recently to do it before turning 45.

Supporting "The Two Girls", A GREAT Bra for Triathletes - I am a 36DD and can't find anything supportive enough to wear to swim , bike and run. Any suggestions?

Swim Cap Options and More - I am looking for a good swimming cap, any suggestion which brand name I should look for?

60th Birthday Triathlon - I am looking for a sprint/mini triathlon for my family and friends to compete in with me to celebrate my 60th birthday.

2010 Amica 19.7 Sprint Triathlon Series Schedule Announced - National Tri Series Features New 19.7 Sprint Distance

California Triathlons for 2010 - I'm looking to enter my 1st Tri/Mini. I need help locating one in Northern California.

2nd Annual Great Lakes Miltisport Cycling and Running Expo - No need for post-holiday season blues this year when you can warm up your winter at the second annual Great Lakes Multisport Cycling & Running Exp

Turkey Triathlons - What better way to spend your Thanksgiving than completing a triathlon, eating amazing food and taking a nap!

Play More Eat Less - Do you remember being a child and getting so wrapped up in creative play that you didn't want to stop when it was time to eat or left your meal half-finished to get back to your game?

Ho Ho Ho Coffee Buzz Buzz Buzz - With more obligations, less sleep and a natural attempt of our body to slow down, we may be feeling the need for an extra boost of energy

Cap and Goggles: Getting the best fit! Everyone has had leaky goggles or pulled out a clump of hair trying to get their swim cap on...

Indoor Triathlon Swim (video) - A great guide for beginners