TriathaNewbie.com: Triathlon Specific Diets

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Triathlon Specific Diets

I started training for sprint tri\'s about 7 mo.ago. I have a history of competitive swimming. My question is I am having a hard time finding a general outline for a regualar daily diet. Where do I start on what and how much intake.

Jason from South Carolina

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Hi Jason,

Thank you for contacting TriathaNewbie.com!

There are a few books out there that can help you get onto a diet that will supplement your triathlon training. Check these out:

If you want something more person-specific, I’d suggest sitting down with a nutritionist and getting some recommendations.

Let us know what you end up doing and we’ll post it here.

Be well,
~Julie

Julie McGuire
TriathaNewbie.com


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