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Red Cross Tri Recommendation

Wow, day after my first Sprint-TRI. It was the American Red Cross Tri at St. Simons Island GA. Could not have done it with out all of the great esources I found here! the Transition set-up, training advice and the link to find the race! I raced in the Clydesdales division in a USAT sanctioned event and finished 7th out of 18 in that div. Came out of the ocean 11th, Won the bike split! calfs turned to tightropes as soon as I got off the bike though and the run was devastating! 10:33/mile pace. Not exactly what I had hoped for, but I finished 128th overall out of 300, and was the 94th male out of 156. Thanks Triathanewbie staff! event-tech.com has the results posted! look for me! John Mark Rector!

Mark R. from Georgia

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Hi Mark,
Thank you for contacting TriathaNewbie.com and congratulations on your big finish!!! Sounds like you had a fantastic experience and that the Red Cross puts on a great race.

Thanks for the testimony and we'll post it on the Georgia Race Events page so that it will inspire others to join you next year!

Be well,
~Megan

Megan
Triathanewbie.com


	TriathaNewbie.com Recommended Resources:

Swim - Get the low-down on wetsuits and swim suits, find info on safe water workouts and read tips for training and events.

Bike - Learn how how to structure bike workouts, find safety tips and read recommendations on great bike gear.

Run - Get the ultimate skinny on running sneakers, running gear, safety tips and much more.

Transitions are the times between the swim and bike and the bike and run. Any time you are in the transition area, you need to know how to get through it without wasting time. Here are some suggestions:

Setting Up Your Transition Spot
Triathlon Swim Transition (T1)
Triathlon Bike Transition (T2)
Triathlon Run Transition - There is no Run Transition, just a Finish Line!

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Indoor Triathlon Swim (video) - A great guide for beginners