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My "First Triathlon" Story: From Plantar Fasciitis to the Finish Line

Triathlon InspirationI have always been very active. Exercise doesn't exist for me but playing soccer, running track/cross country, playing volleyball, raquetball, rollerblading, I love it all. As a physician assistant, I continued staying active as an adult. I had joined a semi-pro women's soccer league when I began having foot pain.

My fears were validated when the diagnosis of plantar fasciitis was confirmed, November 2005. My running days were over--it hurt to stand much less walk. My pain became so severe that I would try anything for relief. After $6000 for out-of-pocket expenses (not covered by insurance) for everything from cortisone steroid injections to acupuncture, foot massage, rolfing, I finally tried wearing ortho boots (up to my knees) for 6 months! I lost 15 pounds of muscle weight and was very depressed with my situation. I finally consented to surgery when one boyfriend witnessed me falling to the floor after getting out of bed and refused to accept this as 'normal for me upon getting up first thing in the morning.

I was eager to put the pain behind me and had surgery April 2008. I continued to wear my "stormtrooper boots" as my patients termed them when I returned to work.

A few months post-op, I was still having pain and was very frustrated. I ran into my surgeon and I'm sure he got a mouthful when he asked how I was doing. He mentioned that I could have a nerve entrapment in both feet and that may be why I was still having pain, but in a different pattern.

I again went through various treatments and realized I wasn't getting better. This time, I had surgery only on my right foot in March of this year, 2009. I returned to work on my 'scooter', a kneeler that was a cool contraption and then resumed the boot for a few weeks.

As my right foot continued to improve, so did my left. I'm not questioning why anymore, just happy that they're getting better. I again encountered my surgeon while working and he asked why I wasn't running if my feet were better. He suggested I may need to push it a bit and force my feet to remodel.

So I began running in June and worked up to 1.5 miles twice a week with a few days of recovery after each run. A friend of mine had mentioned she was going to do a triathlon, a goal I'd set for myself 10 years ago. I mentioned this to the surgeon and he said I'd probably have pain afterward but mentally, it would be good for me.

That was Thursday, July 16th. I talked to my friend, Suzy, that night and realized there were 3 hours until the internet deadline and I signed up.

Swimming was very good for me as a stress release when my feet began hurting and a week prior, I had fixed up my bike and taken it out for 6 or 7 miles. This was my only 'preparation' for the triathlon.

Suzy and I did a 'pinky swear' before the race began. My verbal goal was to finish but, personally, I wanted to complete the race in less than 2 hours. My time was 2 hours and 50 seconds but I was very proud of myself! Suzy, true to her pinky swear, stopped and rested, then walked with me, when my feet began hurting and then went numb.

I was very glad that I'd spoken to my surgeon or I'd have probably stopped the race. Now, I will cross triathlon off my list and will be signing up for another one next month. The sense of accomplishment for anyone is great. I'd given up on my dream in the last few years and was proud to wear my numbers for an extra day...I just 'pretended' the ink wouldn't scrub off. Truth is, I didn't try that hard! :)

Jennifer from Florida

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Triathlon SwimSwim - Get the low-down on wetsuits and swim suits, find info on safe water workouts and read tips for training and events.

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Triathlon RunRun - Get the ultimate skinny on running sneakers, running gear, safety tips and much more.

Triathloon Transitions
Transitions are the times between the swim and bike and the bike and run. Any time you are in the transition area, you need to know how to get through it without wasting time. Here are some suggestions: Great Triathlon Links Other Tri Stuff

 

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Triathlon Questions
TRIATHLON QUESTIONS
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TRIATHLON EVENTS
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GENERAL TRI STUFF
  Triathlon QuestionTraithlon Swim: Safety First - Because of my body type I sink instead of float. Should I invest in a wetsuit so I can be able to swim longer?

Triathlon QuestionWater Shoes in a Triathlon - I'm a 44 year old female runner venturing to compete in my first triathlon.Here's a dumb question-in the swim portion can you wear water shoes??

Triathlon QuestionFirst Triathlon Story - I am an ex-high school/college athlete, in the 35-40 category, two kids, and I just finished my first triathlon two day ago, it was amazing!

Triathlon QuestionTrisuits - I'm a real newbie - only 14 years old, and I wanted to know what tri suits were meant to be worn for? Do you wear them for all three legs?

Triathlon QuestionNutrition and Triathlon - I need advice on diet and what to eat. I signed up for my first Sprint Tri September 11th.

Triathlon QuestionBike and Swim Questions from a Newbie - I would like to start training for my first mini-triathlon. I'm a real beginner, and I have 2 questions.

Triathlon QuestionBest Triathlon Bike for a First-Timer - I am trying to help my husband be successful in his first mini-triathalon. What kind of Treks or Raleigh bike should we be looking at? Please help.

    Triathlon EventPine Barrens Sports & Timing - Olympic Distance Triathlon in New Jersey

Triathlon EventRave Reviews on the Honolulu Triathlon - My first sprint triathalon was the Honolulu Triathalon. It was a great first race to enter.

Triathlon EventDRC Sports Triathlon Race Calendar, Florida - There is something for everyone here.

Triathlon Eventv3 Multisport - Bike Q & A - June 8, 2010 - Come get your questions answered and learn from experienced Triathletes:

Triathlon EventArizona Triathlons - I am having some trouble finding options in the Western part of the US and would like to know if you could direct me to some specific first mini triathlons and/or websites.

Triathlon EventKingdom Triathlon - Register today, last year's event filled up! An afternoon of Swimming, Cycling and Running for Casual Athletes, Families and serious Triathletes. Adults and children – ages 10 and up – can join in the fun by competing individually or as a team.

Triathlon EventSuggestions on Trainnig Guides for Brand New Beginners - Do yuo have any suggestions on trainnig guides for brand new beginners, or groups in Peoria AZ?

Triathlon EventBlackhawk Triathlon - Wisconsin short and long distance triathlons

    InspirationalMy "First Triathlon" Story - Can't Wait for the Next One! Though I didn't bring home any medals, I felt proud of myself. and cannot wait till next one in coming in 45 days. now I just need to learn to swim faster.

Triathlon NutritionEnhancing Metabolism Through The Power of Breath - Did you know that you could control your stress levels as well as achieve your ideal weight by simply learning to breathe deeply?

Triathlon Nutrition"Outside the Box", A Total Immersion Program for Success in Open Water by Terry Laughlin - This book is a great tool for those of you who plan to compete in your first open water swim. It gives some GREAT tips that will get you swimming more efficiently with less wasted energy. They recently sent us an exceprt of the book for you to preview.

Triathlon NutritionFollow Lainey while she trains for her first triathlon - Entries 1-6

Triathlon NutritionBreaking The 100 Year Diet Cycle Article - In modern-day culture, being healthy is commonly associated with dieting. This is somewhat ironic since most diets leave us starved emotionally or physically. How did we come to believe that struggle and deprivation equal vitality and health?

 
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