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| Mother and Daughter Team
Deborah from Maryland ---------------------------------------------------------------------------------------------
Thank you for contacting TriathaNewbie.com! It's so great to hear that you and your daughter are working together in your triathlon training. I'm sure it will be a very rewarding experience for you both. We did some research online for workshops in your area and found a swim workshop that we love to recommend called Total Immersion Swimming. We’ve used the DVDs and Books (see below) and it has insanely improved our swim technique. We also found a triathlon club called 2010 Mid Maryland Triathlon Club Annual Membership. We don’t have any recommendations on this club, but you can certainly write us a recommendation if you decide to train with them. Please let us know how it goes! Be well, Niki Jamieson
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![]() Transitions are the times between the swim and bike and the bike and run. Any time you are in the transition area, you need to know how to get through it without wasting time. Here are some suggestions:
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