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Gale Bernhardt Training Programs

Help! My first triathalon is in October and I don't know where to begin when it comes to training. Do you have a beginniners training 3-month schedule?

Sarah M. from North Carolina

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Hi Sarah,
Thank you for contacting TriathaNewbie.com!

Gale Bernhardt has written a book that provides great mini-triathlon training guides (see below). If you end up following one of the plans, please send us a recommendation and we'll post it on the website.

Good luck with your first mini and let us know how it goes! Your story just might inspire one of our readers to take a chance with the sport.

Be well.
Julie

Julie McGuire
TriathaNewbie.com

Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, XTERRA, Ironman, and Endurance Racing
Gale Berndhart has been recognised as the "endurance exercise authority". She has trained olympians in cycling and trithlons as well as nationally ranked triathletes. Check out her guides and let us know what you think!

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