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Article written by Niki Dobbyn.
We had a great question come in the other day from
a beginner wondering if it is necessary to have tri-bars and clipless
pedals as beginner. We were very happy to answer her because we're
sure that you will ask yourself the same question if you haven't
already.
Gwen's Question:
Hi -
I am JUST starting out and wondering how important is it that I
get tri-bars on my bike and clipless pedals on my bike? They are
expensive and I am a little nervous about using them.
Any thoughts? Tips? Suggestions? How necessary are they?
Thanks!!!!
Gwen
PS - THANKS FOR THIS SITE! It has settled so many of my butterflies!!!
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Our Reply:
Hi Gwen,
Thank you for contacting TriathaNewbie.com and welcome to the world
of triathlons!
Thank you for the nice comments regarding our website. We’re
very happy that we’ve eased your fears and can certainly answer
your question regarding clipless pedals and tri-bars.
Two reasons for having them:
- Clipless pedals – They will allow your legs to work more
efficiently and your foot will not slip out of the pedals for
any reason.
- Tri-bars – They keep you more comfortable in long rides
and allow you to ride more aerodynamically.
Two reasons for not having them as a beginner:
- Clipless pedals – If you are not entirely comfortable
with cycling, you don’t want to be restricted in any way.
With clipless pedals, your feet are attached (like a ski boots)
to the pedal. You can adjust the release and you can practice
getting in and out of them, but it takes some getting used to.
It is not uncommon to take a few dives into the grass or pavement
at red lights during training rides while you’re getting
used to the new pedals.
- Tri-bars – Unless you are competing in Olympic distance
or longer triathlons, it’s not necessary. Mini-tris are
not more than 15 miles and it is easy to stay in position during
that amount of time. You also need to practice turning and gearing
up and down so that you don’t crash during tight turns.
Where your arms are parallel and directly next to each other,
your balance is very different than using regular handle bars.
As in using the pedals, it’s all practice in getting used
to them.
One other thing -- be sure to have them professionally installed
on your bike if you decide to buy them. You don’t want to take
any chances with your safety by cutting any corners.
So all in all, you don’t NEED these technologies in order to
compete in successful beginner races. You can do a great job without
them. Once you get going in the sport and fall in love with it,
you might want to make the investment because they are awesome to
have and make a big difference in your ride.
Please let us know how your event(s) go. We like to publish stories
that are sent by folks like you to inspire others to give triathlons
a try!
Be well.
~Niki
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TriathaNewbie.com
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The Coolness of Clipless Pedals:
The most spectacular thing about these type of pedals is that you
get the full use of your leg while paddling. Using regular pedals,
you can only push downwards. Having your foot attached to the pedal
lets your leg push downward and pull upwards. This works alternative
muscle groups and allows you to ride longer and more smoothly. It
also keep your foot from slipping off of the pedal.
The Terrificness of Tri-bars:
There is no doubt that you will look really cool with tri-bars because
anyone who's anyone has them. They keep you in great position, keep
your hands from cramping up while holding regular bars, allow a
smoother shift from gear to gear and make you seriously aerodynamic!
Our goal at TriatahNewbie.com is to keep you safe
while testing out one of the fastest growing sports in the country.
We like to give you the pros, cons and our opinion to help you make
the best decision for yourself. When you finish a race using our
tips, we all win!
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