Article written by Andy Murray.

If you are going to your first mini-triathlon here is some advice to help. Expect to get up early as most races start around 7 am. If you have to travel to the event and are accompanying a participant you will get to enjoy the sunrise. When going with a race participant get directions, pack and check equipment the night before. It will save time in the morning if you don't have to run around looking for these things. You can see what an athlete may need here. You should also check your vehicle if driving to avoid any unexpected issues in the morning, like being late because you forgot to get gas.

Every event has their own rules for spectators, but here are the common ones:

• As parts of the course could be public roads that are not closed off to vehicles and pedestrian traffic pay extra attention not to inadvertently interfere with the race.
• Always obey and listen to race officials, volunteers and emergency staff
• Stay off the course and behind all fencing and cones
• Only cross the race course at designated areas and wait for race staff's ok
• Always yield to athletes, especially cyclist as they can be really moving
• Fans are not allowed in the Transition Areas
• Do not litter
• Be courteous to other spectators and course neighbors
• Pets are usually not allowed

To make your spectator experience the best here are some tips.

• Get a course map and talk to the athlete about good vantage points
• Find out the athlete's estimated times for each leg of the race so you know when to expect her/him
• Blow a funny whistle or ring a bell so that the person you're cheering for can pick you out of the crowd
• Buy an event T-shirt. It will be a good souvenir and supports the race
• Bring a camera and/or binoculars
• Mental note the athletes clothes, bike and number. All those athletes look the same swimming, biking and running. ; )
• Be prepared to drive home, as the athlete may be very tired after the race
• Bring so money to buy your favorite TriathaNewbie lunch or dinner to reward him/her for a job well done!
• ENJOY the DAY

Hope these tips help you enjoy the races. Tell us your thoughts after your first (or 100th) spectator experience.