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Triathlon SwimBeginner Triathlete Basics

If you have already decided to train for your first triathlon or you are still tire-kicking the idea, here are a list of links that will get you to through the basics. Remember, it takes 6-9 months to prepare for your first triathlon, so you have to plan ahead!

 
  Quick-Click tips for beginner triathletes preparing for their first mini-triathlon or seasoned triathletes looking for new resources:

Triathlon Swim - Get the low-down on swim gear, find info on safe water workouts and read tips for training and events.

Triathlon Bike - Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear.

Triathlon Run - Get the ultimate skinny on running sneakers, running gear, safety tips and much more.

Triathlon Training Resources - Training guides we recommend for you.

 
 
 
 
  Great Triathlon Articles to Educate and Inspire You!  
 
 
Triathlon Race Day - A play-by-play account on what to expect from the swim, bike and run on race day, told from a racer's point of view.
 
 
 
Triathlon Q&A - Questions from YOU, Answers from TriathaNewbie.com.
 
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Great Triathlon Resources - Recommended books, gyms and training groups we've found along the way.
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We are always interested in your feedback, so please let us know what you think about the list!
 
Questions Training Guides Inspirational Stories Triathlete Profiles
In the Swim and Ready to Begin!
Total Immersion Swimming

Exciting News: TriathaNewbie.com featured in Triathlete Magazine as "Your one stop shop for beginner triathletes". Check it out!

Just a quick caution: When choosing to train for your first mini-triathlon, you should first visit your doctor to find out if you are healthy enough to swim, bike and run for the amount of time both a training schedule and an event require. If you are, you'll be thrilled with the results a triathlon lifestyle will bring.

How to Put on a Swim Cap

Need to Change a Flat?

Getting Rid of Blisters?

Triathlon Race Day Checklist

Care for your Swim Gear
Taking Care of Your Swim Gear
- Learn how to properly take care of your swim gear so that it will be around for a while.

Triathlon Stories to Inspire You

"First Triathlon" Stories
Read stories written by people like YOU who talk about their first triathlon.
  Triathlete Profile
Read interviews of people like you who give advice on training, balance and much more.

There are Newbies Starting Triathlons Every Day. Today Just Happens to be YOUR Day!

Triathlon Key: E equals Events, I equals Inspirational, N equals Nutrition, ? equals Question and R equals Resource

SWIM
RESOURCES
 
BIKE
RESOURCES
RUN
RESOURCES
Triathlon ResourceSwimming in the Deep End - For open water swims in lakes, bays, rivers, oceans, are the swims in water that is too deep to reach bottom if fatiqued?

Triathlon ResourceWetsuit Question - I'm not looking to increase seed, just be comfy and warm and still be able to swim. Any advice?
Triathlon QuestionOverthinking the Bike - I intend to do my first half ironman next year and I am studying the info on bike-drafting.

Triathlon QuestionTraining Bikes - Is ok to use a hybrid to complete some of my training rides due to the rough roads that I'm surrounded by.

Triathlon QuestionWalking Instead of Running in a Triathlon - The race promoters presented an award to a 69 year old female who had had 2 knee replacements...

Triathlon QuestionTriathlon Training with Shin Splints - How can I tackle my run training without fear of those splints knocking me out of action?
  More Triathlon Swim Resources >>     More Triathlon Bike Resources >>     More Triathlon Run Resources >>  
     
TRIATHLON
EVENTS
BEGINNER TRIATHLON STORIES
MORE TRIATHLON RESOURCES
  Triathlon EventWest Virginia, The Appalachian Du/Tri to Fight Cancer - 740 meter swim, 13.5 mile bike, and 5 K run. The swimmers will be started in waves...

Triathlon EventOhio Triathlon, Zoom Racing USA - Races for Everyone from Beginner to Ironman.

    Triathlon InspirationFirst Triathlon Story - Just Do It! - I had a great time today and am so happy that I can now call myself a triathlete

Triathlon InspirationFirst Triathlon Story - I did it! - I can't wait to do my next one
    Triathlon ResourceEnergy: Where it has gone and how to get it back (Part III) - Where does our energy go? Is it really our age, or can we get it back?

Triathlon ResourceEnergy: Where it has gone and how to get it back (Part II) - Where does our energy go? Is it really our age, or can we get it back?

  More Triathlon Events >>     More Beginner Triathlon Stories >>     More Triathlon Resources >>  
 

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