TriathaNewbie.com: Triathlon Recovery

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Triathlon Recovery

Recovering from a triathlon season is just as important as training and competing for a triathlon season. Take a few minutes to read the information below of the best strategies for a speedy and healthy recovery.


	Recovery & Sprint Triathlon For Beginner Triathletes - There have been several of you that have had questions on recovery following a sprint distance triathlon. To be honest, recovery is not an exact science and there is not one means of recovery that will suit every person Triathlon Race Recovery Time - Hi, I just finished my first triathlon at age 51. I competed in the sprint distance. How long of a recovery should someone take after a race. Where I live the season is now over because of the weather. I have taken a few days to rest and stretch but am wondering is there a general rule about how long after a race you should wait before you get into regular workouts again? Thank you Recovery is Key, A Detailed Strategy for the Beginner Triathlete - Have you ever wondered why you are so tired all the time and are unable get motivated to train day after day? Are you cranky often? Are family members complaining about your lethargic presence? Are you extremely sore from workout to workout?

We are always interested in your feedback, so please let us know what you think about the list!

As always, you can turn to our Triathlon Swim, Triathlon Bike and Triathlon Run sections to get encouragement, learn insider tips and get the best recommendations on triathlon gear.


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Triathlon Swim - Get the low-down on gear and read tips for training and events.

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Why should I Compete in a Triathlon?

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What are Average Triathlon Times?

"First Triathlon" Stories
Read stories written by people like YOU who talk about their first triathlon.

Triathlete Profile
Read interviews of people like YOU who give advice on training, balance and much more.

There are Newbies Starting Triathlons Every Day. Today Just Happens to be YOUR Day!

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Triathlon Swimming Tips - Any tips for us newbies trying to come up with a training plan?

Cold Water Triathlons - I recently tried swimming in a very cold lake and it took my breath away, scaring me about the tri.

New to Triathlon Biking - Do you have any suggestions for someone who hasn't ridden a bike since she was 12?

Dealing with Dogs While on Your Bike - My husband and I have been having problems with loose dogs chasing us on our bike rides.

Triathlon Training with Shin Splints - How can I tackle my run training without fear of those splints knocking me out of action?

Increasing Stamina and Speed - What would you suggest to increase both stamina and speed on the run?

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TRIATHLON
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BEGINNER TRIATHLON STORIES

MORE TRIATHLON RESOURCES

Michigan Triathlons: Tri To Finish - Great races sell out fast, so sign up before you miss out!

YMCA Lakewood Valley Triathlon - The YMCA Lakewood Valley Triathlon is a sprint distance triathlon that has been named �The Midwest�s Most Beautiful Triathlon�...�

Contest: Why Do You Tri? - Kathy Francis - Approximately 3 years ago, I had a heart attack at age 49. I smoked, was over weight and had a very stressful job. It was time for things to change.

Contest: Why Do You Tri? - Anita Pease - I "tri" for a cause. My cause is to "tri" to be an example to the 3 blessings I have been given.

Tri Shorts (for men) - So is it possible to just wear the same shorts for every event?

Scheduling Triathlons with Other Races - I just need advise on training or balancing my races so I don't get in over my head!

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