TriathaNewbie.com: Triathlon Training Resources

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Triathlon Training Resources

Triathlon Training Resources We understand that beginner triathletes come in all shapes and sizes and that there isn't a one-size-fits-all training solution. That is why the list below contains a handful of choices rather than only one.

For you tire-kickers who aren't ready to jump into training just yet, start off with our Beginner Triathlete Basics page to learn the essentials of what takes to navigate your way into the mini-triathlon world. It's written in non-technical terms to give the average Joe or Jane perspective on whether the sport of triathlon is for him or her.

Training Guide Resources:

Timeframe for Training:

The average person requires 6-9 months to train for a triathlon. In addition to being able to swim, bike and run properly, you'll need to be able to sustain these activities for roughly two hours...or more if you're goal is to compete in a distance longer than a sprint/mini-triathlon.

We are always interested in your feedback, so please let us know what you think about the list!

Related Articles:

Is there a “type” of person that tends to do triathlon? Or, is triathlon one of those enigmas that allows and invites ALL types of folks to enjoy the same benefits that swimming, biking and running offer?
Gale Bernhardt Training Programs - Help! My first triathalon is in October and I don't know where to begin when it comes to training. Do you have a beginniners training 3-month schedule?
Seven Habits of Highly Effective Triathletes
Connecting the Dots - Are you satisfied with your race results? Do you feel like there's something missing in your training that's keeping you from performing at your best; speed workouts, long days, etc? Is your nutrition plan optimal for the races on your schedule? Are you overtraining or under-training?
Don't always rely on "Gadgets" to train - The journey to becoming a "triathlete" is a usually one that encounters learning more about ourselves physically and mentally. As we grow as triathletes so does the need or want for more sophisticated gadget/gear that aids in this progression.
I am doing my first mini triathlon!!
Dieting and Triathlon Training - My question is on the Zone will I have enough energy for 530-6am trianing sessions? Do you know of anyone who has tried/ or is doing this combination?
Encouraging Tips - Whenever I think I can't do my first sprint triathlon...


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"First Triathlon" Stories
Read stories written by people like YOU who talk about their first triathlon.

Triathlete Profile
Read interviews of people like YOU who give advice on training, balance and much more.

There are Newbies Starting Triathlons Every Day. Today Just Happens to be YOUR Day!

SWIM
RESOURCES

BIKE
RESOURCES

RUN
RESOURCES

Triathlon Swimming Tips - Any tips for us newbies trying to come up with a training plan?

Cold Water Triathlons - I recently tried swimming in a very cold lake and it took my breath away, scaring me about the tri.

New to Triathlon Biking - Do you have any suggestions for someone who hasn't ridden a bike since she was 12?

Dealing with Dogs While on Your Bike - My husband and I have been having problems with loose dogs chasing us on our bike rides.

Triathlon Training with Shin Splints - How can I tackle my run training without fear of those splints knocking me out of action?

Increasing Stamina and Speed - What would you suggest to increase both stamina and speed on the run?

More Triathlon Swim Resources >>

More Triathlon Bike Resources >>

More Triathlon Run Resources >>

TRIATHLON
EVENTS

BEGINNER TRIATHLON STORIES

MORE TRIATHLON RESOURCES

Michigan Triathlons: Tri To Finish - Great races sell out fast, so sign up before you miss out!

YMCA Lakewood Valley Triathlon - The YMCA Lakewood Valley Triathlon is a sprint distance triathlon that has been named �The Midwest�s Most Beautiful Triathlon�...�

Contest: Why Do You Tri? - Kathy Francis - Approximately 3 years ago, I had a heart attack at age 49. I smoked, was over weight and had a very stressful job. It was time for things to change.

Contest: Why Do You Tri? - Anita Pease - I "tri" for a cause. My cause is to "tri" to be an example to the 3 blessings I have been given.

Tri Shorts (for men) - So is it possible to just wear the same shorts for every event?

Scheduling Triathlons with Other Races - I just need advise on training or balancing my races so I don't get in over my head!

More Triathlon Events >>